Ep #122: Reach Your Peak Performance WITHOUT Burning Out with Julia Arndt

Like all great leaders, Julia Arndt has a blackbelt in stress management.

Her journey began one day when, after spending years working at Google, she finally hit a wall.

She was absolutely, 100% burnt. out.

(In case you haven’t heard, it can be stressful out here in Silicon Valley.)

Julia had never dealt with any mental health issues before, so this realization wasn’t just hard – it was scary and lonely, too.

So she did the thing I always tell my clients to do when they experience a roadblock in their careers:

She got curious.

 ✔️She attended stress management workshops.

✔️ She learned more about where stress really comes from.

✔️ And she discovered some fabulous tools to manage it.

But she didn’t keep all this information to herself, right?

She put out a call within her organization to see if others would be interested in learning everything she’d discovered…

…and more than 350 people from different offices all over the world raised their hands.

Today, Julia is passionate about helping others reach their peak performance without having to burn out, sacrifice, or compromise. 

And in this episode of Maximize Your Carer with Stacy Mayer, Julia shares the peak performance and stress management strategies that will help YOU thrive at a whole new level of your career and life.

Let’s get started.

Want to receive the recognition you deserve, step into a higher leadership position, get paid for your ideas instead of the hours you put in at work, and enjoy more time, freedom, energy, and joy? Then you need to get your hands on a copy of Promotions Made Easy. Get your copy here.

What You'll Learn:

  • Why structure is the secret to Julia’s success
  • How Julia built her discipline by finding balance
  • How Julia developed her own leadership style
  • Why reinventing yourself is FUN
  • Julia’s practical strategies for time management

Listen to the Full Episode:

Featured on the Show:

Full Transcript


About Your Host

Hi! I'm Stacy Mayer, a Certified Executive Coach and Promotion Strategist on a mission to bring more diversity to the leadership table by getting 1000 underrepresented corporate managers promoted into senior executive positions each year worldwide.

I help undervalued executives scale to the C-Suite using repositioning strategies that build your confidence and visibility, so you can earn the recognition and support you need from key stakeholders while embodying your unique leadership style.

My podcast “Women Changing Leadership with Stacy Mayer” tackles topics like executive communication, getting more respect in the workplace from challenging bosses and team members, and avoiding the common mistakes that sabotage career advancement.

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