Ep #113: Things I Suck At Part 3: Managing My Emotions

I got some great feedback recently from one of the executive leaders in my advanced training program.

She had been spinning out and feeling super frustrated at work, and I had coached her on how to solve the issue by managing her emotions.

She was grateful, and her feedback to me was this:

“Instead of saying you coach women to get a promotion, you should really say you coach women not to lose their minds.”

And you know what? I do.

I talk women leaders off the ledge all the time.

That’s why I dedicated module 3 of my Executive Ahead of Time program to teaching my students how to manage their emotions.

And I know my process works, because everything I teach is something I have done for myself.

But, I used to really suck at it.

So today I am sharing the tips and tricks that have had the biggest impact for me.

This is the final episode of a three-part series I’ve lovingly named: Things I Suck At.

In each episode, I focus on something I am terrible at and share practical advice so you can stop sucking at this too.

In this episode of Maximize your Career with Stacy Mayer, I am laying out all the strategies and tools that have helped me work with my emotions and step into higher levels of leadership as a result.

If you want to receive the recognition you deserve, step into a higher leadership position, get paid for your ideas instead of the hours you put in at work, and enjoy more time, freedom, energy, and joy, then you need to get your hands on a copy of Promotions Made Easy. Get your copy here.

What You'll Learn:

  • Why managing my emotions is the #1 thing I suck at
  • My decade-long quest for learning how to manage my emotions
  • Why learning how to manage my emotions was the #1 biggest contributor to my success in the last 5 years
  • What I teach my Executive Ahead of Time students to do to manage their emotions
  • My super practical tips and tricks you can use to manage your emotions

Listen to the Full Episode:

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Full Transcript

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About Your Host

Hi! I'm Stacy Mayer, a Certified Executive Coach and Promotion Strategist on a mission to bring more diversity to the leadership table by getting 1000 underrepresented corporate managers promoted into senior executive positions each year worldwide.

I help undervalued executives scale to the C-Suite using repositioning strategies that build your confidence and visibility, so you can earn the recognition and support you need from key stakeholders while embodying your unique leadership style.

My podcast “Maximize Your Career with Stacy Mayer” tackles topics like executive communication, getting more respect in the workplace from challenging bosses and team members, and avoiding the common mistakes that sabotage career advancement.

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